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    Olympic barbell 20 kg, 220 cm/32 mm

    20 kg Olympic Barbell - The ultimate basic equipment as your home gym just must contain. It can be used together with our Powerracks , bench press ...

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    Weight plate 2.5 kg

    2.5 kg Rubberized Weight Plates with Ø50 Hole - Perfect for your home gym Upgrade your home gym with these 2.5 kg weight plates, designed with...

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    Scale plate 5 kg

    5 kg Rubberized Weight Plates with Ø50 Hole - Perfect for your home gym Upgrade your home gym with these 5 kg weight plates, designed with a Ø5...

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    Weight plate 10 kg

    10 kg Rubberized Weight Plates with Ø50 Hole - Perfect for your home gym Upgrade your home gym with these 10 kg weight plates, designed with a...

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    Weight plate 20 kg

    20 kg Rubberized Weight Plates with Ø50 Hole - Perfect for your home gym Upgrade your home gym with these 20 kg weight plates, designed with a...

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    Clamps for barbells (2 pcs.)

    Spring clamps that fit all our barbells with a 50mm shaft diameter. Ø 50 mm. 2 pcs.

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    Curl bar 6 kg, Olympic Standard 120cm/28mm.

    Olympic curling bar of 6 kg, in standard Olympic size. Ideal for bicep and tricep exercises in combination with the Seated Preacher Curl or an a...

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    Package offer for Olympic bar and weight plates together 160 kg

    Package consisting of: 1 piece. Olympic barbell of 20 kg, in standard Olympic measurements. 140 kg rubber-coated Weight discs Ø50mm h...

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    Complete Body Pump set with discs 30-40 kg

    Complete barbell set with discs 30-40 kg - InnoFitness The weight plates have a hollow diameter of Ø30 mm and do not fit the other barbell syste...

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    Weight plate stand and bar holder in one. – Ø50 mm Hole and shaft.

    Weight plate holder and barbell holder - for weight plates with a Ø50 mm hole. The holder has 6 arms to hold the weight plates The holder ha...

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    Curlstang/Curlbar 9 kg, OL Standard 120cm/28mm.

    10 kg Olympic Curl Bar - Optimize your bicep and tricep exercises Improve your strength training with this 9 kg Olympic curling bar, designed in...

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    795,00 kr - 795,00 kr
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    Olympic Triceps bar 85 cm long - 15 kg

    Olympic Triceps bar 85 cm long - 15 kg For weight plates with Ø50 mm hole. Underrated bar that, despite its name, can be used for many exercis...

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Barbells from InnoFitness DK

At InnoFitness DK you will find a good and cheap selection of decent quality barbells. Choose between the classic barbell, Olympic barbell, curl bar, triceps bar, a complete barbell set with washers included and various accessories such as extra washers and clamps. Barbells vary in weight depending on type and size, so it is important to take this into consideration when choosing.

Benefits of training with a barbell

The benefits are many when it comes to training with barbells. Below we have listed some of the benefits of training with the effective training tool.

Helps you for more stability

Since the barbell is a large and firm training tool, it will help you achieve greater stability in the exercises. Exercises with barbells rather than dumbbells often require more stabilization, which can contribute to increased muscle mass and improved body control.

You can lift heavier weights with a barbell

If you use a barbell in your training, you have a greater strength potential because you use both arms or legs in sync with each other rather than just using one arm.

Increase your progress more easily

A big advantage of barbells with weight plates is that you can easily increase the weight of the barbell and thus challenge yourself all the time. You can easily add small discs with a little extra weight, so you can gain weight almost without noticing the difference in weight.

Better technique

Training with barbells makes it easier for you to get a better technique because the arms and/or legs move in sync, making it easier to perform the exercises correctly. They can help reduce damage.

What barbells are there?

There are a wide variety of different types of barbells, including the classic barbell, Olympic barbell, curl bar and triceps bar.

Classic barbell

The classic barbell is the most common type that is suitable for home training. The classic barbell suits most people's needs.

Olympic barbell

The Olympic barbells are designed for Olympic weightlifting and are made to the highest quality. Olympic barbells are often both heavier and more durable than classic barbells and can also carry far more kg.

Curl bar

A curl bar or curl bar is also known as an EZ bar. The special thing about the curl bar is the bent middle section, which makes it easier for you to get a better grip. The curl bar is an excellent tool for doing exercises such as biceps curls and triceps extensions.

Triceps bar

A triceps bar or triceps bar is a short barbell with a handle at each end that ensures you have a good grip when you train with it. The triceps bar is typically used for exercises aimed at training your triceps.

Effective training exercises with barbells

The different types of barbells offer you a wealth of effective training exercises that you can perform regardless of whether you are a beginner or experienced - you just adapt your barbell with weight plates that suit your level and needs.

Some of the exercises can be supplemented with a bench if you have the space for it at home.

Below we have collected some of the many exercises we recommend you do with barbells.

Exercises for arms, shoulders and upper body

Bench press

Lie on the floor or on a bench with the barbell across your chest. Press the bar up until your arms are straight and lower again. Repeat the exercise and possibly vary the speed of the arm movement.

Military pressure

Military press is a great exercise to train your shoulders.

Stand hip-width apart with the barbell at the upper part of the collarbone and press the bar upwards so that you extend your arms completely above your head. Lower the barbell again and repeat.

Exercises for legs and buttocks

Lungs

Lunges are an effective exercise for training legs and buttocks.

Place the barbell on your shoulders and take a large step forward with one leg. Lower your body until your front knee is bent at an angle as close to 90 degrees as possible. Your back knee should be close to the floor, but not hitting the floor. Hold the lunge position for a moment and then press up through the heel of the front foot as you return to your standing starting position.

Deadlift

Deadlifts train both the back, legs and buttocks.

Stand with your feet shoulder-width apart and place the barbell on the floor in front of you. Bend down and grab the bar with either an overhand grip or an underhand grip - whichever feels weirdest to you. Push through your heels and slowly extend your legs until you are standing fully upright with the barbell in your hands.

Lower the barbell back down by bending at the hips and slightly at the knees, making sure to keep the barbell close to the body at all times.

Pay attention to keeping your back completely straight, tense up in your core and keep your shoulders back throughout the exercise.

Squats

Squats are one of the most well-known training exercises, and for good reason - they are very effective.

Place the barbell on your shoulders and lower yourself down as if you were going to sit down on a chair. Keep your back as extended as possible and lower yourself down until your thighs are approx. parallel to the floor. Hold the position for a short moment and slowly and controlled return to your starting position.

Bicep curls

Biceps curls are an exercise that primarily trains your biceps muscles in the upper arms. It is really good to do with a curl bar/curl rod, but can also be done with a classic barbell.

Hold the barbell with an underhand grip and keep your arms down along your body. Lift the barbell up toward your shoulders by bending your elbows. Remember to keep your elbows close to your body. Slowly lower the barbell back to the starting position and repeat.

Good tips for getting the most out of your barbells

When you buy a barbell, it is important to consider which exercises you want to use the barbell for and which extra parts you want with your barbell. Our selection includes, among other things, the classic Olympic barbell, which is made in approved measurements and can withstand a drop from the knees.

A barbell can stand alone for a limited time, but in the long term the weight plates are a natural addition - you can of course also buy them here at InnoFitness DK. Below you can see what considerations you should make when purchasing a barbell.

What is your starting point in terms of strength?

How much can you lift? This determines whether you can start by simply training with barbells and gain kilos, or whether you should grab some extra discs to make the barbell heavier from the start.

What exercises do you have planned to train with your barbell?

Various barbells are available which are intended for specific exercises, depending on which exercises and muscle groups you would like to train. The classic, straight barbell is good for deadlifts, squats and bench presses, whereas the curl bar is better suited for training the biceps.

What is your goal for training?

Do you want to be stronger, burn fat or do you want to be more toned? This determines how many weight plates you need for your barbell in the long run, as it gives you a good starting point for versatile training.

Remember a good substrate

A barbell is heavy and you may need to put it down quickly. It can therefore be a really good idea to have a mat as a base, so that the floor is spared the heavy barbell when it is set down.

Kickstart your home training with a barbell from InnoFitness DK

Barbells used to be reserved for the gym, but luckily that's no longer the case. Barbells provide almost endless possibilities for your home training with lots of effective exercises. You can gradually add more weight to your bar with weight plates and thus challenge yourself gradually.

At InnoFitness DK you can find a wide range of barbells, regardless of whether you prefer to train with a classic barbell, curl bar, triceps bar or a curl bar that has a curved shape that gives you more grip options. Your choice of barbells depends on your form of training, your training level and your purpose for training.

See our large selection of barbells and weight plates on this page. You can also get all the right equipment together in a complete barbell set with washers. If you need accessories for your barbells, such as clamps for barbells or weight plate racks, you can also find them here at InnoFitness DK.


Do you need guidance in connection with your choice of barbell? Then you are always very welcome to contact us - we would be more than happy to answer your questions so that you can get optimal training.