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Kettlebells

It's almost impossible to find a gym without kettlebells, for a very good reason. Kettlebells have become incredibly popular in connection with functional training and crossfit. Kettlebells provide a flexible workout where you are not limited by the construction of the equipment.

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    Adjustable Kettlebell - 40 LB/18 kg

    Adjustable Kettlebell - 40 LB/18 kg. This is a very widely applicable piece of training equipment that is guaranteed to fit perfectly into your ...

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    Stand for kettlebells 1.2m

    Rack for kettlebells, which measures the following: 1200x700x500 mm and 29 kg.

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    Stand for kettlebells 1.5m

    Stand for kettlebells, which makes it easy to keep track of loose kettlebells or whatever else you want to use the stand for. Dimensions LxHxW 1...

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    Kettlebells with Vinyl 2-12 kg. PACKAGE OFFER

    Kettlebell made of cast iron and coated with vinyl. This set includes kettlebells in the sizes: 2 kg, 4 kg, 6 kg, 8 kg and 12 kg. In total, ...

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    Kettlebells with vinyl 2-32 kg and stand. PACKAGE OFFER

    Kettlebell made of cast iron and coated with vinyl. This set includes kettlebells in the sizes: 2 kg, 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 2...

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    Kettlebell with vinyl - 2 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 4 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with vinyl - 6 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 8 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with vinyl - 12 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with vinyl - 16 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 20 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 24 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 28 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    Kettlebell with Vinyl - 32 kg

    Kettlebell made of cast iron and coated with vinyl. Kettlebell weights are available in weight sizes: 2-4-6-8-12-16-20-24-28-32 kg Kettlebel...

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    880,00 kr - 880,00 kr
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Kettlebells | Versatile and effective training equipment

Kettlebells combine strength and coordination training by being a versatile training tool that can be easily maneuvered around. With kettlebells you train entire muscle groups rather than just individual muscles. These are free weights that can be lifted, swung and turned depending on which muscle group you want to train.

Kettlebells provide an effective workout, and their versatility also creates room for creativity in training, so you can constantly develop your exercises.

What are the benefits of training with kettlebells?

In addition to combining strength and coordination training, kettlebells help you gain more stability and better posture as your torso muscles are strengthened. Tendons and ligaments are strengthened and your cardiovascular system is improved. In addition, kettlebells provide a really good stimulation for muscle building, so that a good breeding ground is created for your future muscle building. In this way, you train both endurance, flexibility and good body control.

What are the advantages of kettlebells over other exercise equipment?

There are several advantages to choosing kettlebells for your preferred training equipment rather than, for example, a barbell. The choice of training equipment is a matter of taste and comfort, your training level and your favorite exercises. However, Kettlebells are effective to use for lots of exercises and an obvious choice, whether you are a beginner or a seasoned exercise enthusiast.

Kettlebells are great for full body exercises

Kettlebells are extremely good for those who want to train the whole body at once. Exercises such as swings, snatches and cleans are great for the whole body because they activate many muscles in the body. These are also exercises that help you build both strength, endurance and flexibility.

Flexible and easy to transport

Kettlebells are versatile as they can be used in a wide variety of exercises that can be adapted to multiple levels and goals. In addition, they take up very little space, which can be a big advantage for you who want to pack away your training equipment after use. Kettlebells also make it easy for you to take your training routine with you on holiday or on a weekend trip to the holiday home, as they can be easily packed in your bag, unlike the barbell.

Improves your cardiovascular system

There is often more movement in exercises with kettlebells than in training with, for example, barbells. One of the advantages of kettlebells is therefore also that training with them helps to increase your heart rate and give you better fitness, as the exercises usually combine strength training with circuit training.

More gentle on the back and joints

Kettlebells are often lighter than exercise equipment like traditional weights or a barbell, which is why kettlebells are a good choice for you if you have an injury or are new to strength training.

Functional training

Kettlebells allow you to perform exercises that mimic some of your daily movements - eg. to lift a child or heavy objects. This makes the training very beneficial for your strength and stability in everyday life.

Kettlebells are durable

Kettlebells from InnoFitness DK are of high quality. That's why you get kettlebells here that you can use for many years into the future.

How heavy should a kettlebell be?

The weight of your kettlebell varies based on your starting point and your purpose for training. A good starting weight is usually between 8-12 kg, depending on your current strength level. It is always recommended to have 3-4 kettlebells of different weights, so that you can change the weight depending on development and practice.

As a starting point, an 8 kg kettlebell is the most necessary, as it is the one you can use in most exercises. Another good investment if you don't have a lot of space or resources is an adjustable kettlebell. With an adjustable kettlebell, you can determine the weight yourself with discs, and in this way adapt it to both exercises and level.

It is always a good idea to start lighter than heavier, so you are sure to build good technique from the start. A kettlebell that is too heavy can create poor technique as you will focus on lifting rather than doing the exercises correctly.

Which kettlebells are best?

Most kettlebells are very similar in design, but some details may vary. In addition to different colors, kettlebells are also available with different grips. Grip thickness can have an impact on how well you grip your kettlebell. It is therefore important to assess both how big your hand is, how much strength your grip has, and whether the grip should be smooth or rough. Most kettlebells have a standard grip, but if you have some challenges with that type, a different type of grip could be a good idea. Often it is a lot about getting used to the grip and strengthening your grip, and then the training goes easily after that.

3 effective training exercises with kettlebells

Snatches

Snatches is an exercise where you lift your kettlebell from the floor up to shoulder height in one fluid movement:

  1. Hold your kettlebell in one arm between your legs.
  2. Swing your kettlebell back between your legs.
  3. Use the strength of your hips and legs to swing the kettlebell forward and all the way up to chest height.
  4. When the kettlebell reaches the top of its path, you pull it up to shoulder height and then quickly lift it above your head by bending your elbow.
  5. Repeat the exercise - either with the same arm or alternately with the right and left arm.

Kettlebell swings

Swings are one of the most popular exercises with kettlebells.

  1. Place your feet slightly wider than shoulder-width apart. Hold your kettlebell in both hands with your arms extended in front of your body.
  2. Bend at the hips and knees as you swing your kettlebell back between your legs.
  3. Then swing the kettlebell forward using the strength of your legs and hips.
  4. Repeat the exercise.

Goblet squats

Goblet squats are a classic squat exercise where a kettlebell is used as extra weight - an effective exercise for muscle building in particular legs and buttocks.

  1. Place your feet about shoulder-width apart and hold your kettlebell close to your chest with both hands.
  2. Bend your knees and lower yourself into a squat where your thighs are roughly parallel to the floor.
  3. Stand up to your starting position and repeat the exercise.

Large selection of high quality kettlebells

At InnoFitness DK you will find a wide range of kettlebells that are perfect for home training or for the association in Denmark, Sweden and Germany. All our kettlebells have the high quality in common, which ensures a long durability. In fact, our kettlebells are made of such durable materials that they are almost impossible to wear out.

In the selection we have kettlebells with a weight between 2 and 32 kg, adjustable kettlebells and racks for storing them, so you can find what suits you as a private person or for the association.

Start your strength training with kettlebells from InnoFitness DK

On this page, you can explore kettlebells with different weights, sizes, grips and colors. Are you looking for a heavy kettlebell to challenge yourself even more in your training, or are you a beginner and looking for a light kettlebell to supplement a start? No matter how much training experience you have, you are guaranteed to find a kettlebell that suits your needs.

Supplement your home training with one or more kettlebells and try the effective form of training that combines strength training, fitness and coordination training. The exercises with kettlebells will certainly challenge you.


Do you have doubts about your choice of kettlebells, or do you have questions about our products? You are always more than welcome to contact us - we would really like to answer your questions so that you get the best training experience with kettlebells.