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    Rowing machine with 10 resistance levels - wind resistance regulated

    Effective Rowing Machine - A complete training experience for gyms and the home Upgrade your gym or home gym with this high-performance rowing...

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    SNODE RW-8 Water rowing machine

    The unique thing about a water rowing machine is that the resistance is created by rotating an "oar" in a closed tank of water. If the user want...

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    SNODE S600 Rowing machine

    Foldable rowing machine with 12 resistance levels. Very quiet so you can get your workout in before the rest of the house wakes up. Dimensions...

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    SNODE WR-100 Water rowing machine

    The unique thing about a water rowing machine is that the resistance is created by rotating an "oar" in a closed tank of water. If the user want...

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Rowing machines

At InnoFitness DK you will find a good selection of good quality rowing machines. Make your home training super efficient with a rowing machine, where you can work the muscle groups well - either as cardio training or as a warm-up before strength training. At InnoFitness DK you will find rowing machines at competitive prices.

Therefore, a rowing machine is a good investment

The rowing machine is one of those exercise machines that trains the whole body, rather than focusing on isolated muscle groups. If you are looking for a machine for your home fitness, where you can train as many muscle groups as possible, then the rowing machine is therefore a very good choice. With the rowing machine, you train your back, legs and arms at the same time. In addition, you kill two birds with one stone, as the rowing machine not only trains your muscles, but also your fitness in a big way.

A huge advantage of the rowing machine is also that it has great efficiency in a short time. If you therefore have a busy everyday life where it is difficult to find time for training, then a rowing machine can be a good addition to the equipment at home. You don't have to spend a lot of time on a rowing machine before it produces results. Just 10-15 minutes a day gives a really good result on the finish line. In addition, the rowing machine is much gentler on your joints than, for example, a treadmill.

Avoid classic beginner mistakes

There are some classic beginner mistakes that you should be aware of when you start training on a rowing machine. There are three beginner mistakes in particular that you should be aware of.

  • First push off with the legs and then pull with the arms. In this way, you train your legs and then get your arms moving.
  • Remember to lean back well in the last stretch and tense up when you pull. You should be able to feel that your back is activated when you lean back.
  • Avoid putting the rowing machine on too high a resistance from the start. Build up slowly and find that you can train for longer.