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Benches

Exercise benches, like dumbbells, have become a popular tool in the home. With an exercise bench, you create the possibility of a versatile workout, as you can get it in the gym. All it takes is a few dumbbells or barbells , and then you're good to go for a good workout. You therefore don't have to go out and leave in all kinds of weather to the gym, and you also don't have to wait for the equipment to become available - because it's only you and your reflection that you share equipment with.

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    General Bench. Adjustable

    Ordinary adjustable training bench, from InnoFitness. The training bench is ideal for strength training with high weight load and can be used, f...

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    Adjustable Bench

    Here is a cheaper alternative to an adjustable bench, which is almost an indispensable part of any home gym. The bench's backrest can be adjuste...

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    Adjustable Abdominal Bench - Adjustable Abdominal Bench

    Really effective stomach bench in a really smart and exclusive design and good quality. The adjustment in seat angle means that the bench can chal...

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    Seated Preacher Curl / Curl bench

    Curl bench in a nice design. The seat can be adjusted and the arm padding means that the body is fixed so that other muscles are not strained. W...

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    Flat bench press with weight plate holders. - Pro edition.

    Professional Bench Press Rack - Solid Quality and Comfortable Brown Leather Upholstery Upgrade your training with this solid and professional be...

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    SNODE Adjustable Bench

    Simple and solid adjustable training bench that can form the basis for countless exercises. combine it with bench press, multi-rack or with dumb...

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    Combined step and bench for Fitness

    Combined step and bench with various adjustment options for both height and backrest. Weighs only 12 kg and is therefore easy to move.

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    Vertical Knee Raise

    Perfect for abdominal exercises and triceps.

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    Back Extension Bench - Back Trainer Adjustable

    Back Extension Bench - Back trainer Adjustable in a nice design. Upholstered with leather and provides good comfort as support at the hip. A b...

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Set up the exercise bench for your exercises

Adjustable exercise benches are clearly a favorite of many, as they are flexible and can be adapted to several different exercises. With an adjustable bench, you can easily go from lying bench press to inclined bench press to arm curls in a few seconds. You therefore get 100% control over breaks between exercises and sets without too much wasted time.

In addition to being flexible in exercises, an adjustable bench is also flexible in relation to the users. If there are several of you in the household who love to exercise, you can easily adapt the exercise bench to the next person and their size. In this way, the bench is a great tool for the family, group of friends or the couple who share the joy of working out.

Which exercise benches are best?

To decide which exercise bench or benches are best for you, you need to consider the following:

  • What do you want to get out of the training bench?
    • Good surface for heavy lifting on the back?
    • An adjustable training bench that can be used for many different exercises?
    • A bench where your heavy barbells can also be placed?
  • Which muscle groups do you want to train?
    • Is the bench for training arms, back, legs or core?
  • How much space do you have?
    • Are you limited in space or do you have room for both large or several benches?

All these considerations are decisive for which bench(s) suit you best. The benches come in several different variations, which can have specific training purposes, such as a back trainer. Others come based on your heavy barbells, which can be a really good investment if you're on your back with heavy lifts and don't have a spotter to help you off the bar when it gets too heavy. Either way, you're halfway there by simply considering your purpose for your bench before you buy.